The Importance Of Self Care

The Importance Of Self Care

As a high performer who cared and wanted so much to excel in academics and in my career, for almost my whole life, I got used to the feeling of needing to constantly be doing things.

Real vs. Photoshop

Real vs. Photoshop

Social media is filled with photoshopped photos and the polished reality of people’s lives is nothing new. Adding filters, adjusting light and color is no big deal and we have all done it. Today I got this photo from my graphic designer, telling me that she had edited...

Time to Reassess Yourself

Time to Reassess Yourself

If you are feeling bored or unsatisfied with your life or finding that you envy others, then it may be time to reassess yourself and your life. It’s normal to feel stuck and unmotivated sometimes. However, if you make conscious decisions to steer your life in a better...

Finding Breast Cancer Early

Finding Breast Cancer Early

Today I went for my annual mammogram and ultrasound. I cannot stress to all women out there how important it is to get an annual screening. Mammograms don’t prevent breast cancer, but they can save lives by finding breast cancer as early as possible. Some women wonder...