At least a few times a week - allow yourself to just be and not do anything, let your thoughts come and go free of judgment, and live presently and fully in the moment.
The Importance Of Self Care
As a high performer who cared and wanted so much to excel in academics and in my career, for almost my whole life, I got used to the feeling of needing to constantly be doing things. While that mindset obviously has its perks, it also creates a sense of guilt when taking time off or when taking a moment to stop being productive. At times, I was close to burnout, and I suffered mentally and physically.
A few years ago, I made serious adjustments in my life and my perspectives and also incorporated mindfulness as a part of my daily living. This concept of just being, not thinking or doing anything, was so new to me and I really struggled to allow this new pattern into my life. I’m so glad I did because it has made a significant difference in my life. It has led to more peace, more clarity, better focus, less overthinking, and even higher productivity once I’m back into action. I believe it has also made me a better wife, mother, and person. That’s one thing I truly wish I knew and had adapted earlier in my life, that’s why I’m sharing this with some of you who needed to hear it as I believe it will make a positive difference for you too.
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About the author
Dr. Cat Begovic, MD, FACS
Board-certified plastic surgeon, trained in both head and neck surgery and plastic and reconstructive surgery. Harvard-educated, UCLA trained.
Dr. Cat Begovic is a board-certified plastic surgeon in Beverly Hills known for her gentle techniques, compassionate patient care, natural-looking results, and virtually painless recoveries. With Harvard and UCLA training, she brings world-class precision to every procedure she performs. Her articles come from her practice: the questions patients ask at consultations, answered with the prices and techniques in use today.
- 17 years in private practice, 6 years of surgical training
- Named one of the world's top 5 plastic surgeons by Chic Icon Magazine
- Featured on E!'s Dr. 90210 and founder of the luxury skincare brand MD GLAM
- Patients from all over the world
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